Hi again, fitness warriors! I thought we were off to a good start today. Thanks to everyone for supporting the walk-around in the freezing-cold wind today. "Blow-around" would have perhaps been a more apt title.
Planking is fun, but hard. I blame Shantel for bringing this into my life.
So as you know, soda is the monkey on my back as we come into this year's challenge, as it was a year ago. I thought it fitting to include an article on the damage sugar does to other parts of your body, such as your face. (Explains a lot, doesn't it?) ;) You can find the article here.
Other tips: be sure to remember your daily multivitamin and fiber, fiber, fiber! Buy a giant tub of Metamucil and have at it!
-J.
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