Measurements

Good evening, fitness warriors -

A couple of quick tidbits. First, please make sure that you weigh yourself and take weigh measurements - tonight, if possible, or tomorrow morning at the latest. Write these numbers down and set them aside; we will measure again and record at the end of the four weeks. 

It seems worth mentioning that your weight is likely to fluctuate over the course of the challenge, and you may actually gain in the first couple of weeks as you increase water intake and start adding muscle. Try not to feel discouraged - we're aiming for better health and long-term results above all else.

Next: Please feel free to identify and read health and wellness articles that interest you; I will try to provide links as often as possible with a focus on mind / body health. My first suggestion can be found here.

Finally: Tommy had provided updated links for the RunDHH t-shirts over on Zazzle: here and here. I will update the original post as well. 

Good luck everyone! Remember the walkabout tomorrow and I hope to see you there!

Jason