Excuses

Good morning, fitness warriors!

I recognize a few of these phrases all too well. So, what's the excuse that keeps you from being as fit and healthy as you should be?

Thank you for your patience with the lack of leadership last week; I especially appreciated Sonya and Dessa stepping up to pull together our healthy "salad potluck" at the last minute. I regret that I failed to upsell other opportunities, such as "Eat a Healthy Snack" day on the 11th. 

For this week:

Tuesday: Turn in your logs by noon, please and thank you. :)

Wednesday: Line dancing class from 12:00 - 1:00 in the Board Room at H Street - let me know!

Thursday: Exercise Challenge - walk a mile at lunch for an extra point.

Friday: Healthy Cooking demonstration - 12:00 - 1:00 PM in the Board Room at H Street, AND wear a SCOE Fitness T-Shirt for an extra point on this day.

Upcoming: Blood drive at H Street on the 23rd!

Here's an easy-to-digest article for you, if you're interested. Short version: make sure that anti-stress time and activity is built into your life! 

Thanks everyone! Make it a great week!

Cap'n Jason