Here's your fitness article for the weekend.
Tommy also posted a link to a RunDMC video on YouTube:
Fair warning: the video is so 1980s that you might feel an urge to dress in neon and wear loosely-laced white high-top sneakers. Also, there was an unskippable advertisement for a very scary movie when I clicked on the link. So, two scary things. ;)
Tommy reports that our team is not yet listed on the SCOE website, although I submitted our roster on time and received a confirmation email. I'm worried that our names might have been left out of the drawings last week for a Fitbit watch and free goodies from the health fair. :( I will keep everyone updated.
Please get timesheets in to me by 10 AM tomorrow. Thanks!
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