Hello again, fitness warriors!
Thanks to everyone who managed to get their weekly point summaries in to me on time. We were a little late as a team, but our points have been submitted. Some of you truly inspire me in how seriously you work at this!
Here is information from Judy Boring concerning Fitness Challenge events this week:
Fitness Happening this week at SCOE:
NUTRITION Challenge -
Eat a healthy snack day! – pick any day this week to incorporate a healthy snack. Eat only fruits and/or vegetables for snacks during the day and earn 1 point
Eat a healthy snack day! – pick any day this week to incorporate a healthy snack. Eat only fruits and/or vegetables for snacks during the day and earn 1 point
Wednesday, February 14
Valentine Healthy Potluck or Walk 2 miles with your team
All locations
earn 3 points
Valentine Healthy Potluck or Walk 2 miles with your team
All locations
earn 3 points
Thursday, February 15
Blood Drive - Red Cross Bus
Time: 10:00 - 3:30 p.m. - A couple open slots available at 1:45 p.m. and 2:15 p.m.
Reserve your time by calling 238-1707 or online at RedCrossblood.org(link is external) sponsor code is SCOE.
Location: 1100 H Street - G Street Parking lot
Earn 10 points
Resources - Red Cross (link is external)
Time: 10:00 - 3:30 p.m. - A couple open slots available at 1:45 p.m. and 2:15 p.m.
Reserve your time by calling 238-1707 or online at RedCrossblood.org(link is external) sponsor code is SCOE.
Location: 1100 H Street - G Street Parking lot
Earn 10 points
Resources - Red Cross (link is external)
#scoeROCKS - Amy Bultena
Time: 1:00 - 4:00 p.m. (This is a drop in time frame and it's only 30 minutes to paint rock)
Location: Patterson Room
Register Here(link is external) so we have enough supplies for the day.
Earn an extra 2 points
Information on #KindnessRocks - this is a global challenge wherein people of all ages create inspirational artwork on rocks (sometimes including a quote or a word), and then hide them for others to find and enjoy. Stanislaus COE is participating in this challenge by creating #scoeROCKS to provide joy and inspiration to our community. Did you know the average person has 60,000 thoughts a day, and that 80% of our habitual thoughts are negative? When we engage in creative activities, we often find ourselves in a “flow.” This flow is a meditative-like state that focuses our mind temporarily pushes aside stress. Come and engage in a bit of creative flow; paint a rock for the #scoeROCKS challenge! Being an artist is NOT required.
Time: 1:00 - 4:00 p.m. (This is a drop in time frame and it's only 30 minutes to paint rock)
Location: Patterson Room
Register Here(link is external) so we have enough supplies for the day.
Earn an extra 2 points
Information on #KindnessRocks - this is a global challenge wherein people of all ages create inspirational artwork on rocks (sometimes including a quote or a word), and then hide them for others to find and enjoy. Stanislaus COE is participating in this challenge by creating #scoeROCKS to provide joy and inspiration to our community. Did you know the average person has 60,000 thoughts a day, and that 80% of our habitual thoughts are negative? When we engage in creative activities, we often find ourselves in a “flow.” This flow is a meditative-like state that focuses our mind temporarily pushes aside stress. Come and engage in a bit of creative flow; paint a rock for the #scoeROCKS challenge! Being an artist is NOT required.
Friday, February 16
Wear a SCOE Fitness T-shirt and earn 1 point
“Creating a Sustainable Custom Training Plan” Steve Martinez, Certified Fitness Trainer
Time: 11:00 - 12:00 p.m.
Location: Board Room
Earn 3 points
Time: 11:00 - 12:00 p.m.
Location: Board Room
Earn 3 points
Juicing with County Board member Chichi Jack!
Time: 12:30 - 1:30 p.m.
Location: Board Room
Earn 2 Points
Time: 12:30 - 1:30 p.m.
Location: Board Room
Earn 2 Points
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