Happy Monday, Fitness Warriors -

I hope you had a restful day today.

Please remember that your logs for the first week are due to me by 3 PM tomorrow (Tuesday). Either Kevin and I will then do the maths and makes sure that the info gets to Judy Leitz, our High Overlord of Employee Fitness, by 5 PM. It helps us a lot if we don't have to chase you down, and on foot, I doubt I could catch most of you anyway.

It's a busy week and I'm sorry to say that some of the events for the week transpired today, on our day off. So, starting with tomorrow:

2/14: Healthy Potluck or walk two miles with your team: 3 points. I will be walking / light jogging after school at 3 PM if anyone would like to join me. :) I am going to ask Judy if we can move the Healthy Potluck later in the week - say, Thursday. What say you, teammates?

2/14: CVT Health Screening from 10-3 at JFK. 5 points; contact your benefit specialist to make an appointment. I will work with my classroom staff to accommodate participation if possible.

2/15: CVT Health Screening, 9-2, at H Street. Same deal as the entry for 2/14, above.

2/16: Walk a mile at lunch! With weather, this could be a exercise room / NordicTrak style day; let's play it by ear.

2/17: Wear a SCOE Fitness Challenge T-Shirt - 1 point

Looking around for an article to link, I came across this. Our work is inherently stressful and it's difficult to build in time for decompression. Think hard about how you can make changes; I know I will.

See you tomorrow!

Cap'n Jason